3 Powerful Ways Trauma-Informed Bodywork Promotes Healing
Trauma-Informed Bodywork Promotes Whole-Person Healing
Trauma is not a new phenomenon in our world. But in recent years, healing practitioners have begun to recognize and openly discuss trauma’s impact on individuals and communities. And trauma-informed bodywork has become more readily available as an important avenue to healing.
In my Boulder, CO, practice, I utilize a trauma-informed approach in all of my bodywork when appropriate. Acupuncture, massage, and somatic experiencing are all available to support you on your healing journey. And if you prefer a hands-off option, I also offer tarot readings to help you find optimal wellness. Reach out to learn more.
The understanding of trauma and how it impacts the body has grown and expanded significantly in the past decade. While previous definitions of trauma were fairly limited, we now know that trauma encompasses a wide range of events.
Everything from acute physical injuries to institutionalized, systemic oppression falls under the umbrella of trauma. Current understanding also recognizes that trauma can happen to individuals, families, and entire communities.
In the hands of properly-trained practitioners, trauma-informed bodywork is a powerful way to promote healing. Here are three of the top benefits of receiving trauma-informed care (TIC):
1. Empowerment
A significant part of any trauma experience is the loss or denial of control. People who experience traumatic events typically had very little, if any, control over what was happening. Trauma-informed bodywork relies on consent at each step. The client has control over their treatment plan and can say ‘yes’ or ‘no’ at any point.
This ability to have the final say over their care helps clients reclaim their power and autonomy. As people gain a sense of empowerment, they can heal more fully.
2. Safety
Traumatic events, whether ongoing or stand-alone, remove our sense of safety. Situations can make people feel unsafe physically, emotionally, or both, and regaining a feeling of security takes time.
Trauma-informed care recognizes this violation and works to restore a feeling of safety. Again, consent is a crucial piece of the healing process. Massage therapists, acupuncturists, medical doctors, and other healers must remember to ask for consent before starting any form of contact or treatment to ensure their clients feel safe.
3. Whole-Body Healing
People who feel unsafe and without power cannot heal effectively. Their bodies remain in a state of stress, activating an almost constant fight-or-flight response.
But once a sense of safety and empowerment returns, the body becomes receptive to healing. Trauma-informed bodywork is patient and respectful as the client walks their unique healing journey. As trust and security build, so does the person’s ability to find emotional, physical, mental, and spiritual wellness.
The Healing You Deserve
When you experience trauma, it can feel as if you’ll never be “yourself” again. I honor and respect each person’s path and story. And I firmly believe you can access the healing that your body and mind crave whether you’ve experienced trauma or not.
With multiple forms of bodywork, as well as tarot readings, I offer many modalities to fit your needs. Connect with me today to learn more and schedule your appointment.